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Resources

Below we've listed some of our  favorite resources: from books and workbooks to podcasts and professional organizations.

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This curated list highlights trusted, evidence-based tools designed to educate, empower, and support individuals and families living with food allergies.

 

Whether you’re newly diagnosed or looking to deepen your understanding, these resources can help you navigate daily challenges, build confidence in food choices, and stay connected with the allergy community.

Books & Workbooks

  • The Intuitive Eating Workbook for Teens - Elyse Resch, RDN

  • The Body Image Workbook for Teens - Julia Taylor

  • Food Allergies: The Ultimate Teen Guide (It Happened to Me) - Jessica Reino

  • The Complete Guide to Food Allergies in Adults and Children - Scott Sicherer, MD

  • What’s Eating Our Kids? - Julie A. Wendt, MD

  • Navigating Food Allergies: A Parent's Guide to Care, Coverage, and Confidence - Alice Hoyt, MD

  • Born to Eat: A Baby-Led Weaning Guide That Supports Intuitive Eating for the Whole Family - Leslie Schilling, RDN & Wendy Jo Peterson, RDN

  • All About Allergies - Zachary Rubin, MD

  • The Allergy-Free Family Cookbook - Fiona Heggie & Ellie Lux

  • The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - Evelyn Tribole, RDN & Elyse Resch, RDN

  • Intuitive Eating - Evelyn Tribole, RDN & Elyse Resch, RDN

  • Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities - Ruchi Gupta, MD

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Children's Books

  • Penny and the Peanut - Micaa’ Thomas

  • Bentley Goes to School - Emily Sorenson

  • Daniel Has an Allergy - Angela C. Santomero

  • My Food Allergies - Amber DeVore, RDA

  • Lesson for Every Child - Sally Huss & Elizabeth Hamilton-Guarino

  • Listening to My Belly: A Child's Guide to Mindful and Intuition-Based Eating - Courtney Jackson


Organization & Resources

  • The Mast Cell Disease Society: Find a Physician

  • The Fig App - available for download on most devices

  • National Peanut Board - has peanut allergy info and resources

  • School Nutrition Association - resources and FAQs

  • Food Allergy Research and Education (FARE)

  • Feeding Littles

  • Kids with Food Allergies Blog

  • Food Allergy Counselor Therapist Database

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​Podcasts

  • The Intuitive Eating and Food Freedom Podcast - features RDs on several episodes

  • Find Food Freedom - hosted by an RD

  • The ‘Big 9’ of Food Allergies with Jaclyn Bjelac, MD - Health Essentials Podcast

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Social Media

  • @rubin_allergy (author of All About Allergies)

  • @foodallergypsychologist

  • @allergieswithmia

  • @makeitallergyfree

  • @theallergymomdiaries

  • @celiac_made_simple

  • @nutritionbykylie (Kylie Sakaida, RD)

  • @no.food.rules (Colleen Christensen, RD)

  • @kids.eat.in.color (Jennifer Anderson, RD)

  • @diet.culture.rebel (Bonnie Roney, RD)

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