Nutrition Counseling for

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Children, Adolescents, and Adults

Living with food allergies doesn't mean you have to sacrifice flavor, variety, or enjoyment in your meals. At Allergy Nutritionist, we specialize in allergy-friendly meal planning tailored to your specific allergens, preferences, and nutritional needs. Whether you're avoiding gluten, dairy, nuts, soy, eggs, or multiple allergens, our customized approach helps you eat safely and confidently—every day.

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As a trusted nutritionist for food allergies, we believe that managing food allergies should feel empowering, not restrictive. We create personalized meal plans that support your health, nourish your body, and foster a positive relationship with food, no matter your dietary restrictions.

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Customized Meal Planning for Common Allergens​

Our food allergy diet plans are designed for real life—whether you’re cooking for yourself, a growing child, or an entire family. After a comprehensive nutrition consultation for allergies, we provide tailored weekly meal plans, recipes, and shopping guidance based on your specific allergies or intolerances.

 

We help clients eliminate allergens such as:

• Gluten and wheat

• Milk

• Tree nuts and peanuts

• Soy

• Eggs

• Fish and shellfish

• Corn

• Sesame

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Each plan focuses on nutrient balance, convenience, and flexibility, making it easy to stick with even in busy households.
 

Guidance from a Registered Dietitian for Allergies

​Working with a registered dietitian for allergies ensures that your diet is not only safe but also nutritionally complete. Many people who remove allergens from their diets unknowingly create nutrient gaps, especially with calcium, vitamin D, iron, and heart-healthy fats. Our role is to help you avoid deficiencies while keeping meals enjoyable and practical.

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We consider your full health picture—medical history, symptoms, lab work, food preferences, sleep quality, and stress level—to design a plan that fits your lifestyle. If you’re also dealing with digestive concerns or suspected sensitivities, we offer expert support as a food intolerance nutritionist, helping you identify and manage intolerances through elimination diets and symptom tracking.

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Kid-Friendly Meal Plans for Families​

Feeding children with allergies comes with its own challenges. As a dietitian for kids with allergies, we understand how important it is to find meals that are not only allergen-free but also fun, appealing, and developmentally appropriate.

 

We work with families to:

• Develop kid-friendly allergen-free menus

• Find safe snack and lunch options for school

• Navigate picky eating alongside dietary restrictions

• Avoid cross-contamination at home and in shared environments

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We also empower caregivers with tools to confidently manage allergy-safe meal prep and grocery shopping.​​​​​