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Food Allergy Guidance

At Allergy Nutritionist, we specialize in helping individuals and families make sense of food allergies through professional guidance, allergy-friendly meal planning, and evidence-based nutritional support.

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Nutrition Counseling for

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Children, Adolescents, and Adults

If you or your child are navigating the challenges of food allergies, you're not alone—and you don’t have to manage it alone. At Allergy Nutritionist, we specialize in helping individuals and families make sense of food allergies through professional guidance, allergy-friendly meal planning, and evidence-based nutritional support. Whether you're newly diagnosed or have been managing allergies for years, our expert team provides clarity and confidence in every bite.

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We offer guidance on allergy testing, helping you understand what options are available and how to interpret your results. Please note: we do not conduct allergy testing in-house, but we work closely with you and your physician/allergist to integrate your testing results into a practical and sustainable nutrition plan.

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Helping You Understand Food Allergy Testing

The first step in building an effective food allergy diet plan is identifying your allergens. As a nutritionist for food allergies, we help you understand the different types of testing available—skin prick tests, IgE blood tests, elimination diets—and the best path based on your symptoms and health history. Once you've consulted your allergist or physician for diagnosis, we use those results to design a personalized approach to nutrition and wellness.

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We also provide age-specific guidance for allergy testing and management, including support for families seeking a dietitian for kids with allergies and strategies to manage the nutritional and psychological implications of food allergies. Our pediatric approach ensures nutritional adequacy for growing bodies, while reducing risk of exposure to harmful allergens.

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Personalized Support from a Registered Dietitian for Allergies

Living with food allergies is about more than just avoiding ingredients—it’s about maintaining a healthy relationship with food. As a registered dietitian for allergies, we take a holistic, compassionate approach to allergy care. We understand how restrictive diets can lead to stress, social isolation, and even disordered eating in some individuals. That’s why we focus on empowerment through education, flexibility, and realistic nutrition strategies.

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Through one-on-one nutrition consultations for allergies, we will:

  • Review your allergy testing results

  • Analyze your current diet for nutritional gaps or risks

  • Create a custom food allergy diet plan tailored to your lifestyle

  • Offer safe, allergen-free food and brand recommendations

  • Provide tips for eating outside of the home, traveling, and cooking at home

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Our goal is to help you feel confident and nourished—not restricted.​

Allergy-Friendly Meal Planning
 

With so many common allergens—like gluten, dairy, nuts, soy, and eggs—it can feel overwhelming to plan safe meals. That’s where we come in.

 

Our allergy-friendly meal planning services provide:

  • Weekly menus tailored to your allergens

  • Easy-to-follow recipes for busy families

  • Ingredient substitution guides

  • Shopping lists and pantry audits

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We also help clients who suspect they have food intolerances but haven’t been diagnosed with a true allergy. As a food intolerance nutritionist, we help you recognize patterns, reduce symptoms, and support gut health through personalized elimination and reintroduction strategies.

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CompassionateCare for Every Age

Whether you're a parent looking for support from a dietitian for a child with food allergies, or an adult looking to reclaim control over your health and diet, our compassionate team is here to help. We understand that food is central to your life—and that allergies should never mean settling for less.

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At Allergy Nutritionist, we believe every individual deserves safe, nourishing, and enjoyable food experiences. Book your nutrition consultation for allergies today and let us help you thrive—safely and confidently.

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