Allergy Management Plans
Managing food allergies goes beyond reading ingredient labels and avoiding allergens—it requires
a comprehensive approach that supports both
physical health and emotional well-being.
Nutrition Counseling for
Children, Adolescents, and Adults
Managing food allergies goes beyond avoiding allergens—it requires a comprehensive approach that nurtures both physical health and emotional well-being. At Allergy Nutritionist, we create personalized allergy management plans that empower individuals and families to thrive with confidence, a sense of safety, and optimal nutrition. From nutrition consultations for allergies to wraparound meal planning and lifestyle support, our services are designed to give you control without overwhelm.
A Holistic Approach from a Registered Dietitian for Allergies
During our first session, we review medical and symptom history, allergy testing results, current eating patterns, and dietary restrictions. We prioritize understanding your challenges, triggers, food preferences, and goals so that we can create a practical, evidence-based food allergy diet plan that is actionable, realistic, and works with your lifestyle. Our goal is for you to build confidence and a positive relationship with food, no matter your dietary restrictions.
Our allergy management plans may include:
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Vitamin and supplement recommendations
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Safe food substitutions
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Meal and snack suggestions
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Strategies for eating outside of the home and during travel
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Grocery shopping tips and meal planning
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Psychological support for managing food allergies
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Disordered eating and eating disorder support
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Guidance on facing food and/or allergic reaction fears
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Family and caregiver education
Personalized Support for All Ages
For children: Our dietitian for kids with allergies works closely with parents and caregivers to ensure that your child receives balanced nutrition. We help parents navigate early allergen introduction and we address the emotional toll food allergies can have on children and caregivers. We also offer support navigating food allergies in daycares and schools, including guidance on advocating for a 504 Plan.
For adults: Managing food allergies in adulthood can feel isolating and frustrating, especially when allergies develop later in life. We help adults transition to new eating habits, adjust social routines, and identify safe, satisfying options. We provide support on meal planning and navigating social celebrations that make you feel empowered in managing your allergies.
Allergy-Friendly Meal Planning
As your nutritionist for food allergies, we suggest everyday meals that are safe, easy to prepare, and delicious. Our allergy-friendly meal planning services may include:
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Allergen-free weekly meal plans and recipes
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Kid-approved options for picky eaters
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Substitution lists for baking and cooking
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Pantry and kitchen safety tips
If you experience digestive discomfort or suspect sensitivities but don’t have a formal allergy diagnosis, as a food intolerance nutritionist, we identify potential triggers through your history, and potential short-term elimination and reintroduction diets with close monitoring.
Addressing Food Allergies and Disordered Eating
For some, restrictive eating due to allergies can lead to anxiety, fear of food, or disordered eating patterns. As part of your allergy management plan, we address these concerns with compassion, empathy, and personal lived experience. Our approach helps you rebuild trust in your body and confidence in your food choices.